Honouring Integrity,
Believing in Miracles,
Trusting the Journey
I am a RYT-500 yoga teacher, classical pilates instructor and holistic health coach. My mission is to guide you to transform your life: to find your genuine passion in life, glow radiantly and feel beautiful in your own body.
I ended up in the wellness industry through my own challenges. In my early 20s I had completely lost connection with my true self. I was following someone else’s plan and believed in things that weren’t true. I felt depressed and anxious, and suffered from horrible migraines, and my skin was breaking out. I was desperate to change my life for the better.
I decided to let go-off all the crazy expectations and be honest with myself. I made my best to reduce stress in all areas of life. A plant-based vegan diet helped me to get rid of migraines. I started practising yoga, which changed my life: for the first time I felt safe, whole and in peace with myself and connected with the Universe. I became more curious about Life and our purpose on Earth.
I spent a few years living and working abroad, during which I met wonderful teachers. I completed a 500Hr Prana Vinyasa Yoga teacher training with Shiva Rea. To deepen my knowledge in human bodies I trained at Equinox in London and completed the 450Hr Comprehensive Classical Pilates Teacher Training Program. In the spring 2020 I decided to step fully into the wellness industry and started studying Integrative Nutrition at IIN. I received my certificate in March 2021.
I teach yoga and pilates to groups and private clients in Espoo and Helsinki as well as online. I also offer Holistic Health Coaching services.
Specialties
Holistic Health Coach
Studied at IIN Institute for Integrative Nutrition.
Special interests: gut health, plant-based vegan diets, mind-body connection through movement and breath.
Vinyasa Flow Yoga
500Hr Prana Vinyasa Yoga Teacher, trained with Shiva Rea and Alessandra Pecorella.
RYT 500 - Registered with Yoga Alliance.
Classical Pilates
450H Comprehensive Classical Pilates Teacher Training - Equinox Pilates Training Institute.