Yoga & Pilates
Elixia
Hot Vinyasa Flow, Hot Release, Yin Yoga and mat Pilates classes at Elixia in Espoo locations.
Please find the schedule on Sats Elixia website.
Yoga
My teaching is influenced by Prana Vinyasa, a yoga style created by Shiva Rea. My classes are inspired by dance and elements of nature. Creative sequences are linked together through the breath and rhythm. The aim is to help students feel confident and radiantly alive in their bodies.
If you are interested in private sessions, please contact me directly.
Pilates
I teach classical Pilates exercises for all levels (Beginner, Intermediate, Advanced) on all apparatus: mat, reformer, cadillac, chairs, barrels, and ped-o-pull. Consistent practise improves core strength, and increases flexibility, strength and mobility.
I also teach contemprorary Pilates exercises, and share my Pilates inspired workout videos online on my Youtube channel.